Meditation & Mental Clarity for Busy Leaders

Guided sessions and gentle routines that fit high-responsibility schedules — practical, respectful, and free of exaggerated claims.

  • Confidential & consent-based
  • Accessible content & inclusive language

Quick Intro Form

Tell us your focus and availability. We’ll reply with schedules and next steps.

Built for Real-World Pace

Focus in Minutes

Micro-practices for 5–12 minutes you can use between meetings.

Science-Informed

Practical techniques and clear language, without buzzwords.

Leader Circles

Optional small groups for respectful support and accountability.

Trauma-Aware

Clear boundaries, opt-outs, and alternatives at every step.

Formats

Reset Week (7 days)

  • Daily 10–15 min audios
  • Evening unwind notes
  • Optional live check-in
See price

Deepen (4 weeks)

  • Weekly 75-min labs
  • Practice kit (audio + PDF)
  • Leader circle support
See price

Day Retreat

  • Full-day guided program
  • Breath & presence labs
  • Integration notes
See price

How It Works

1

Intention

Clarify focus and boundaries.

2

Practice

Short audios and drills.

3

Reflect

Prompts and gentle check-ins.

4

Integrate

Routines for daily use.

Pricing (SGD)

Reset Week

S$ 180

7-day guided reset

  • Daily 10–15 min audios
  • Evening unwind notes
  • Optional live check-in
Enroll
Popular

S$ 560

Deepen · 4 weeks

  • Weekly 75-min labs
  • Practice kit (audio + PDF)
  • Leader circle support
Enroll
Day Retreat

S$ 1,380

On-site day program

  • Breath & presence labs
  • Group reflection
  • Integration notes
Request details

Fees cover facilitation and materials. Personal experiences differ for each participant.

Participant Voices

“Simple audios that fit my day. The evening reset became my favourite routine.”
“Respectful, clear, and practical — never pushy.”
“The clarity prompts helped me slow down and choose better routines.”

Questions or scheduling?

Share your availability and topics of interest. We’ll reply with options.

By submitting, you consent to being contacted about your request.

FAQ

Who is Mindarya for?
Founders, executives, and managers seeking practical meditation and gentle routines that fit demanding schedules.
Do I need prior experience?
No. We provide simple guidance and alternatives for different needs.
Do you promise results?
No. Experiences are personal. We offer supportive structure and tools.